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Showing posts with the label anxiety

New Direction

  I’ve always been on the fence about opening up about a big part of my life, only because there’s a lot of stigma that comes with it. To be quite honest I don’t want to come off like I know everything about it because in reality I don’t and there are spouses that have been doing this much much longer than I have been. To open up is daunting and specially to put yourself out there to receive hate and trying not offending anyone. I’m a military wife, my husband is full time in the National Guard. So, I like to think I have the best of both worlds. While our life is “relatively” normal, as in we don’t move like active military, we still have a lot of the same experiences being military. I think as a national guard spouse it’s hard because this is part of your life but there are others going through it a lot more then you like being in a different state with no family or dealing with multiple deployments alone with kids at home. The list can go on and on, but without always comparing

When life hits

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Life is one of those crazy things, everything could be going right and then bam, curve ball. Which is to be expected, it is life and we have no way of telling what is going to happen. 

Oily Highlight - Tea Tree -

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Tea Tree oils is one of the most popular oils. Why?? Because is extremely versatile. It’s known for it anti-fungal, anti-bacterial, and odor eliminating property’s, but that’s not all this powerful oil can be used for. 

Oily Highlight - Valor -

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I recently went through the oils I have to basically see what ones I use constantly vs. the ones I don’t usually reach for. I found that I didn’t know much about the particular blend of Valor. This little guy packs a big punch, once I got to do some digging into what he does.   I’m one of those people that I think things and people are placed in your life at the “right time” for a reason, and this is all the more proof.

How I deal with anxiety

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  I didn’t start noticing anxiety till about mid-twenties and until after I started having children, but I can recall certain things about my past and sure enough I had anxiety when I was younger. I don’t think what I have is bad, it doesn’t send me into panic attacks, but I do get butterflies, sweats, my mind will race, dry mouth, kind a feeling of “I’m going to throw up”.