Simply Life

The last few months I’ve been educating myself more with oils and how to use differently then just diffusing them. Although I still diffuse many on this list, I also have tried adding them or switching things out in order to add them more into my daily life. I’ve really been loving it and I think now after using them for a year my husband is finally on board or maybe I think I have him convinced why were using them. 

Throughout my whole 30 experience I learned really what my body needed to fuel itself. I learned that even though it is way easy to stop at a fast food place for lunch I wouldn’t be fueling my body correctly. For me my reason behind trying the Whole30 was

What is the Whole 30? Why I decided to try it.  Whole30 is an elimination detox. You are given a set of rules, for lack of a better word, on what you can and can’t eat. It helps determine what types of food don’t sit well with you or may be working against you.