Simply Life

I am not a fan of the word “diet”. It’s been a struggle to get back on track, I try something it work then life gets crazy and I lose track of what I was doing. It’s life though. Since ending the Whole 30 challenge I’ve maintained, I haven’t gained anything but I also haven’t lost much of anything either.   So, here’s an update on what I’m doing now and what I’ll be doing in the future. 

Throughout my whole 30 experience I learned really what my body needed to fuel itself. I learned that even though it is way easy to stop at a fast food place for lunch I wouldn’t be fueling my body correctly. For me my reason behind trying the Whole30 was

What is the Whole 30? Why I decided to try it.  Whole30 is an elimination detox. You are given a set of rules, for lack of a better word, on what you can and can’t eat. It helps determine what types of food don’t sit well with you or may be working against you. 

  I didn’t start noticing anxiety till about mid-twenties and until after I started having children, but I can recall certain things about my past and sure enough I had anxiety when I was younger. I don’t think what I have is bad, it doesn’t send me into panic attacks, but I do get butterflies, sweats, my mind will race, dry mouth, kind a feeling of “I’m going to throw up”.