Simply Life

What is the Whole 30? Why I decided to try it.  Whole30 is an elimination detox. You are given a set of rules, for lack of a better word, on what you can and can’t eat. It helps determine what types of food don’t sit well with you or may be working against you. 

  I didn’t start noticing anxiety till about mid-twenties and until after I started having children, but I can recall certain things about my past and sure enough I had anxiety when I was younger. I don’t think what I have is bad, it doesn’t send me into panic attacks, but I do get butterflies, sweats, my mind will race, dry mouth, kind a feeling of “I’m going to throw up”.